Best Foods to Improve Immunity Power

Best Foods to Improve Immunity Power

What are the Best Foods to Improve Immunity Power?

Many times people eat and do things that aren’t good for their health. Unfortunately we don’t know how unhealthy diet and habits can affect our bodies. Unhealthy eating and habits like, smoking, & drinking all weaken our immune system. It ultimately lowers our body’s defenses against pollutants, pathogens, and toxins.

A weak immune system can cause disease. To boost the immune system it’s very important to supply the proper nutrients to the body through a healthy diet. By regularly eating immune-boosting foods, you can keep your immune system strong to avoid colds and flu.

What is immune system health?

The immune system is made up of cells, tissues, and organs and it protects people from germs and bacteria every day.

Immunity is an essential process of your body that helps protect you from various viruses and bacteria.

Effect of weak Immunity Power

A weakening of the immunity power results in increased susceptibility to various types of illnesses.

The immune system can work effectively only if it is cared for properly. This means getting all the essential nutrients and providing the right environment and avoiding things that tend to lower immunity.

Stress also impinges on the immune system. Stress results in a sequence of biochemical events which ultimately suppresses the normal activity of white blood cells (WBCs) and depletes the body of nutrients required. This results in reduced healing ability and lowered defense against infection.

Tips to Strengthen the Immunity Power

Wash your hands constantly, because one of the easiest ways to pick up germs is by touching something.

Avoid crowded areas in times of cold and flu.
Take proper minerals and vitamins every day.
Keep your areas clean like your home, office, desk.
Treat all small cuts, as even small cuts can be a big thing for people with weak immune systems.
Daily exercise can boost your immunity.
Eating a balanced diet will greatly affect the immune system.
Keeping your food nutritious and healthy is one of the biggest factors in tough immunity.

Foods that help to improve immunity Power-

1. Turmeric

Turmeric is a yellow spice that is used for cooking. It is renowned for its anti-inflammatory properties which help to treat muscle and bone inflammation. 

2. Dark chocolate

Dark chocolate contains much higher levels of flavonoids, anti-oxidant that protect our cells from damage and inflammation. The chocolate increases immune-supportive WBCs and activated many pathways involved in cellular immune response.

3. Broccoli

Broccoli is rich in Vitamin C. It helps stimulate the formation of antibodies. Broccoli also provides many vitamins and plant-based iron, which are important for the immune system. So, it is good to eat broccoli to support immune system health.

4. Sweet potatoes

Sweet potatoes are rich in Vitamin A. It helps to make skin healthy and provide protection to skin from UV rays. It is very important because our skin serves as a first line of defense against bacteria, viruses, and other undesirables.  

5. Ginger

Ginger is an excellent food with anti-inflammatory and antioxidant properties. It is a common spice that can help reduce issues related to inflammation, as well as aid in the treatment of sore throat. Ginger has antiviral properties and can also improve digestion, as well as help strengthen the immune system.

6. Garlic

Garlic helps in the prevention of colds and other illnesses. It has antibacterial and antiviral properties. It contains allicin which is capable of killing many harmful viruses and bacteria.

7. Green tea

Green tea contains antioxidant properties. It also contains flavonoids that help to reduce the risk of cold. It will keep you hydrated and helps in flushing out the toxins and other waste materials from our body and keeping the immune system healthy.

8. Almonds

Almonds are rich in vitamin E, which plays a vital role for a healthy immune system. It also contains manganese and magnesium that are essential for the immune system. Vitamin E increases the production of RBCs that increase the blood flow to all parts of the body. This keeps your immune system stronger.

9. Citrus Fruits

Citrus fruits like lemons, oranges, limes, grapefruit, and among others, are packed with vitamin C that helps an important role in boosting the production of WBCs in our body. These are very important in fighting diseases and infections.

10. Yogurt

Yogurt is a very important probiotic that is important for immune system health. It directly affects your intestine, helping the good bacteria to grow. Intestine health is directly related to the immune system. So, a healthy intestine means a healthy immune system.


Eating a healthy balanced diet is a great way to get all the nutrients you need for good health and a healthy immune system. Many foods, especially fruits and vegetables, can have a huge impact on your immune system performance. To get the most benefits, and stay fit & healthy try to regularly incorporate a variety of above foods to improve immunity.


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