How to Protect Ourselves from the Coronavirus

How to Protect Ourselves from the Coronavirus

In this article, you can find some basic tips about how to protect ourselves from the coronavirus.

The Coronavirus, which is the current challenging issue we have to deal with, is causing havoc on people physically and mentally.

As coronaviruses continue to spread all over the world, many people feel powerless, insecure, and afraid of what’s coming. We want to take action and control this, but we do not know what to do. So our fear and concern increase, making us less rational. It puts stress on our bodies at a time when we all want to be strong.

Fear is like a virus itself. It replicates and passes from one person to another. Fear makes us feel nervous. This not only weakens us as individuals but also sabotages the mechanics of society.

The most common symptoms of its infection may include cough, fever, abnormal functioning of the respiratory system, difficulty breathing, pneumonia, kidney failure, and even death in severe cases.

Preventive Measures

Following preventive measures should be considered to protect ourselves from coronavirus.

1. Wear a Mask

Wearing masks is appropriate for everyone whenever they are going out. It is also recommended to wear a mask when you are coming in direct contact with someone suspected of being infected or infected. But also, wearing a mask is not mandatory at all times, but it is necessary to wear it when infected people are around.

2. Cover your mouth while sneezing

To prevent infection drops from spreading from one person to another, cover your mouth and nose while sneezing as the virus is spread by air droplets. In addition, take care that other people also follow the same protocol, while sneezing.

3. Maintain social distance

Try to avoid public gatherings and stay at home as you may get in contact with people who may be infected with the virus and pass it on to you.

4. Avoid Shaking Hands

Avoid greeting people by shaking hands as they could be affected by virus and transmitting virus to you. We have traditionally very fortunate to greet, saying “Namaste” in which two people do not have direct contact. This is the best way to adopt in the context of the current situation.

5. Take proper diet

Preventive methods include taking care of our diet and foods rich in properties that prove anti-viral effects, the ability to kill viruses or to enhance our immune system naturally. Some examples of such foods are consuming fruits rich in vitamin C such as oranges, amla, lemons as they are known to enhance their immunity. Eat almonds, cashews, sunflower seeds, and tulsi.

6. Wash your hand properly

Make a habit of regular and proper washing of hands with soap and water for at least 20 seconds. Doing this will kill all the germs that may be present on the surfaces of your hands. Do not touch your mouth, nose, and eyes with your hands without washing them properly with soap and water.

Use alcohol-based hand sanitizer in case of washing with soap and water is not possible. But always remember sanitizer is only an option and not a substitute for soap and water.

Indian Government National Helpline No.

Toll-free no. – +91-11 23978046

Email ID – [email protected] & [email protected]

For state wise Helpline Number Click Here.


The best way to tackle this problem is only through preventive methods. The whole world is still trying to make a vaccine for coronavirus and till now no vaccine developed. It is very important to take all precautionary measures and protect ourselves from coronavirus.


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