Here you can find all information about the Immune System.
Everyone has an immune system right from birth. Your good health always depends on how strong your immune system. With a strong immune system, your body will fight against various diseases easily.
A healthy body mainly depends on a healthy immune system. The only way to maintain good health is to keep the immune system properly. The diet that most people take at present does not include many vitamins, minerals, and other nutrients that are necessary for the body to have healthy immunity. If your immune system is not good, then you may vulnerable to disease.
What does your immune system do?
It is the body’s defense against infectious organisms and other viruses. Immune responses are steps taken by your system to attack foreign substances in your body and recover from infection.
What is the immune system?
The immune system consists of a specific combination of tissues, organs, and cells working together to defend our bodies. It helps in keeping people healthy and preventing infection.
The immunity can be divided into several types. The redundant is innate immunity, which is your body’s first line of defense against infections, specific immune subsystem, also known as the adaptive immune system, because it protects against subsequent attack by the same microbe or pathogen.
Immunity can be inactive or active, and it can be natural or artificial. Specific immunity can remember invaders to better protect against them in the future.
How to strengthen your immune health?
Eat a healthy diet that includes lots of fresh fruits and vegetables, as well as a sufficient amount of protein and fiber. This will ensure that your body has the vitamins, minerals, and other nutrients necessary for an efficient healthy immune system. Exercise, as it will also strengthen your immune system. Smoking cigarettes damages your immune system response and can make you sick or worse. Get enough sleep each night to ensure that you are resting and do not run down. Avoid stress, as it can lower your immunity and make it less reactive. These steps will optimize your immune health, and better protect you from threats. It’s very important to have proper information about the immune system.
Effect of weak immune system
Having a weakened immune system can make you feel tired most of the time, plus you often catch colds and viruses, and you are constantly sick. Have you ever noticed how some people catch everything that everyone has and others never get sick and are always full of energy? Different people have different immune systems. Our immunity is how we fight infection, germs, and cancer. Some people have a weakened immune system and do not function properly. These people are at great risk of infection and cancer.
The function of the immune system
The immune system is multidimensional and is important for our recovery. A strong and balanced immunity is essential for health maintenance. It is made up of many interdependent cell types that together protect the body from bacterial, parasitic, fungal, and viral infections. Immune cells can beat bacteria, kill parasitic or tumor cells, or kill virus-infected cells.
Factors affecting the immune system
The response to the immune system can be mitigated by many influences including emotional stress, physical stress such as inadequate sleep or athletic over training. Apart from this, drinking alcohol, smoking, eating more sugar and salt in the diet and excessive use of antibiotics, etc. also affect immunity. So having the proper information about immune system is very important.
How to strengthen our immune system
Evidence and experience suggests that performing these simple activities improve your immunity power that help you stay happier and healthier.
1. Quit smoking
By smoke, carbon monoxide a type of chemical present in cigarette travel inside body and mixed with oxygen levels. Due to this our brain, muscles, heart and other organs get low oxygen. These harmful chemicals causes damage to our cells from inside of our body, which is not recovered by our immune system. So always avoid to do smoking and if you are already doing please quit it as soon as possible.
2. Physical activities
Physical activity not only improves our cardiovascular system, but also helps to reduce stress, and maintain healthy immune system in the body.
Running is very important for our immune system as it helps to accelerates white blood cells movement inside body faster. It helps immune system to detect diseases faster. Also, increased blood flow can help immune cells of infiltrating pathogens.
3. Sleep properly
It is noticed that when you are not getting enough sleep you are likely to get headache or many other infections. Diseases resistance power is on higher side for well-rested people. Not having quality sleep at the right time can increase your stress hormones. It is also a fact that our sleeping and wake up cycle help to improve our immunity.
4. Have healthy foods
No diet can avoid flu and other infections instantly, but certain foods will increase the defense power against bacteria, and germs. Through proper eating you will practically twice the capacity of the immune system to combat disease. Consider consuming more fruity plans, nuts and vegetables.
5. Reduce stress and tension
Stress and tension can lead to a compromised immune system. It can also result in a general lack of energy, cold, infection, and fatigue. Stress is often large contributors to an overall physical vulnerability.
The immune system is complex, and interesting. Although it is highly complex, its basic strategy is simple: identify the enemy, mobilize forces, and attack. We need to have proper information about our immune system, so by simple change in nutrition and lifestyle improve immunity and lead to a healthy and strong mind and body. You have the power to rebuild your immunity and experience a healthy life.